Learn how to make sustainable progress through effective training, flexible nutrition and real accountability – without restrictive diets, endless restarts or giving up the life you enjoy.
For the past 7 years, I’ve been weight training myself and helping clients do the same. Through my own journey and working with women with different goals, bodies and lifestyles, I’ve learned that getting results doesn’t have to mean completely changing the way you live.
I’m a huge foodie, and as someone with Peruvian roots, food and culture are a big part of my life. I don’t believe you should have to give up the foods you love, constantly say no to social occasions or follow a restrictive diet to make progress. Instead, I believe your lifestyle should be part of the plan, not something you have to sacrifice for it.
Fitness has also become about much more than physique for me. I love feeling strong, capable and seeing what the body can do. Returning to gymnastics at 23 has given me an even greater appreciation for movement and challenging the body in different ways.
That’s what Building Better is about: helping you achieve the results you want while building a way of training and eating that you genuinely enjoy living with.
